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Scenic view symbolising psychotherapy, counselling, and IFS therapy in Henley RG9, Pangbourne RG8, and Paddington W2, supporting anxiety, depression, trauma, ADHD, neglect, and attachment issues.

Psychotherapy & Counselling

Paddington - W2, Henley, Nr Pangbourne and Online

Life can feel like a struggle at times and a private, non-judgemental space

where you can explore your thoughts and feelings can be invaluable.  

Whether you're facing crisis, inner conflict, or change,  therapy can help you feel more

confident in yourself, and better equipped to face life’s challenges.​  

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Therapy isn’t only for times of crisis.

It can offer emotional support, help you reconnect with yourself,

unlock your potential for growth, and support you in leading a more fulfilling life.

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I provide a safe, confidential and supportive space where we can

focus on what matters most to you.

Together, we can explore your past, present, and future and I can

support you with a range of issues, including:​

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• Anxiety, depression, stress, and low self-esteem

• Loss of sense of self

• Building emotional resilience and confidence
• Strengthening relationships with others and with yourself
• Navigating life changes including (but not limited to):

divorce, break-ups, parenthood, the empty nest, career shifts,

redundancy, retirement,  health issues

• Living with adult ADHD
• Trauma, PTSD, past wounds, and unresolved experiences• Childhood emotional, physical neglect or abuse
• The impact of an absent or emotionally unavailable father
• The impact of boarding school

• Grief, bereavement, loss, and endings
• Changing behaviours that no longer serve you

(including addictive or compulsive tendencies)
• Finding meaning, purpose, and deeper connection
• Exploring whatever matters most to you in open-ended therapy

Woodland archway reflecting trauma counselling and psychotherapy for childhood abuse and sexual abuse in Pangbourne RG8 and Henley RG9, supporting recovery from PTSD and codependency.
Country path symbolising ADHD counselling and therapy in Paddington W2, supporting divorce, retirement, parenthood, and the empty nest.
Countryside path representing neglect counselling and psychotherapy in Henley RG9 for boarding school impact, bereavement, redundancy, and loss of identity, with support also in Pangbourne RG8 and Paddington W2.
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"The sessions helped me get through a particularly dark period in my life when I wasn’t able to get out of the hole on my own."
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