Psychotherapy & Counselling

Life can feel like a struggle at times and a private, non-judgemental space

where you can explore your thoughts and feelings can be invaluable.

Whether you're facing crisis, inner conflict, or change, therapy can help you feel more

confident in yourself, and better equipped to face life’s challenges.

Therapy isn’t only for times of crisis.

It can offer emotional support, help you reconnect with yourself,

unlock your potential for growth, and support you in leading a more fulfilling life.

I provide a safe, confidential and supportive space where we can

focus on what matters most to you.

Together, we can explore your past, present, and future and I can

support you with a range of issues, including:

Anxiety, depression, stress, and low self-esteem
Living with Adult ADHD - understanding your experience and finding ways to manage day-to-day challenges
Navigating major life changes and uncertainty - including divorce, a break-up, parenthood, empty nest, redundancy, retirement, health issues or other significant turning points
Strengthening your relationships with others and developing
a better relationship with yourself
Trauma, PTSD, past wounds, and unresolved experiences
The impact of an absent or emotionally unavailable father
Childhood emotional and physical neglect or abuse
Grief, bereavement, loss, and endings
Building emotional resilience and confidence
Changing behaviours or patterns that no longer serve you, including addictive or compulsive tendencies
Finding meaning, purpose, and a deeper connection
with yourself and others
Exploring whatever matters to you most in open-ended therapy

"The sessions helped me get through a particularly dark period in my life when I wasn’t able to get out of the hole on my own."

Fi Warren-Smith