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Psychotherapy & Counselling
Paddington - W2, Henley, Nr Pangbourne and Online
Life can feel like a struggle at times and a private, non-judgemental space
where you can explore your thoughts and feelings can be invaluable.
Whether you're facing crisis, inner conflict, or change, therapy can help you feel more
confident in yourself, and better equipped to face life’s challenges.​
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Therapy isn’t only for times of crisis.
It can offer emotional support, help you reconnect with yourself,
unlock your potential for growth, and support you in leading a more fulfilling life.
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I provide a safe, confidential and supportive space where we can
focus on what matters most to you.
Together, we can explore your past, present, and future and I can
support you with a range of issues, including:​
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• Anxiety, depression, stress, and low self-esteem
• Loss of sense of self
• Building emotional resilience and confidence
• Strengthening relationships with others and with yourself
• Navigating life changes including (but not limited to):
divorce, break-ups, parenthood, the empty nest, career shifts,
redundancy, retirement, health issues
• Living with adult ADHD
• Trauma, PTSD, past wounds, and unresolved experiences• Childhood emotional, physical neglect or abuse
• The impact of an absent or emotionally unavailable father
• The impact of boarding school
• Grief, bereavement, loss, and endings
• Changing behaviours that no longer serve you
(including addictive or compulsive tendencies)
• Finding meaning, purpose, and deeper connection
• Exploring whatever matters most to you in open-ended therapy
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